Panic Attacks

According to Wikipedia, the definition of a “Panic Attack” is as follows:

Panic attacks are very sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious triggers.[1]

If you have ever suffered from one of these attacks, you will quickly discover that there is nothing psychosomatic about this disorder. It seems that at one time or another, everyone has experienced some form of a panic attack. I know some friends who have difficulty with this horrible attack and the experience can be terrifying.
The type of attacks can vary by including one or a combination of feelings or physical agitation:
Trembling, fear, rapid breathing, feeling of having a heart attack, heart racing, sweating and mind racing and a host of other types of emotions and physical feelings.


Sometimes, describing a fearful situation can bring on a panic attack…in my book, “The Pond,” I wrote the main characters to have similar experiences with panic attacks that they never had before. Why? Perhaps just reading about a panic attack can bring one on. The only cure is to buy a copy of the book, “The Pond” and read it!


[1] http://en.wikipedia.org/wiki/Panic_attack